We all have mental health, just as we all have physical health.
Being mentally healthy means that we feel good about ourselves. It means we can make and keep positive relationships with others and can feel and manage all kinds of emotions.
Find out more on the Southampton City Council website, including where to go for additional support.
No Limits is a Southampton based charity. They support young people with a range of issues, including mental health and wellbeing. Visit the No Limits website to find out more.
Visit this webpage to find information and advice about a variety of topics for teenagers and young people living in the Southampton area, including a directory of support services.
Everyone needs to access health services at some point in their life. When you become an adult, some of the health services you used as a child will change. Southampton City Council explains the different services that are available for adults with Special Educational Needs and Disabilities (SEND) on the page linked below.
Steps 2 Wellbeing can help if you’re feeling low, stressed, or anxious. Find out more by visiting the website.